Last year, around this time we had a speech competition. It was just 1 month after I came to New Zealand. When I heard about this I got really excited about it. It was because I have really changed since last year and I have said "GoodBye" to stage fright.
Before we get into all the deep learning and creating, we had a task to do to train our brain. In order to set up our mindset for speeches, we used the 6 tools in the Mental Toughness toolkit to create a motivational drawing of ourselves. Mental toughness tool kit is like tools that help you with mental toughness.
These are the tools:-
- Positive thinking - Affirmations, thought stopping, self talk
- Goal setting - Setting small goals and finishing it
- Attentional control - managing interruptions, increasing my attention span
- Visualisation - intentional imaging
- Anxiety control - controlled breathing, relaxation, distraction
- Self awareness - reflection and feedback
We used google drawings and my DLO is below - a visualisation of me during my speeches learning. MY dream for how it will all go...
- Positive thinking:- You are good at... / This is amazing because...
- Thoughtful:- The facts that you have used is really good...
- Helpful:- Next time you could...